Discover Ease
A mind-body therapy for healing, health & wellbeing
Welcome to Discover Ease. My name is Josie - I am a mind-body therapist and mental health nurse with over 25 years experience in the NHS. I combine my skills to offer an empowering approach to healing, health and wellbeing please explore this website to discover how I can help.
Ways I can help:
Therapy
I offer a mind-body approach to therapy - a pioneering approach that blends talking therapy, physiology, psychology and spirituality.
My approach is compassionate and holds space for you to explore challenges and difficulties. Discover tools and techniques that support self awareness, increase emotional resilience and support long term changes.
Yoga classes
A therapeutic and embodied approach to yoga. We focus on awareness of your body, breath and mind to experience a nourishing holistic practice.
Release tension, move energy and calm the mind. Leave feeling grounded, calmly energised and at ease as you step into your everyday.