“Josie always creates a welcoming, safe and relaxing space.  She radiates a passion for really listening to our bodies, learning to do what feels right for us individually rather than what looks good. Every week the postures and routines are different giving a slightly new experience each time.  I always leave her classes knowing that I’ve gently stretched and strengthened every muscle in my body whilst at the same time feeling really connected and calm!  My Monday mornings with Josie are an anchor in my week!”

“Josie is such a wonderful yoga teacher! I was scared to start yoga as I felt intimidated by all the amazing poses and positions people are photographed doing when practicing yoga.  Josie's classes immediately put me at ease and I just love how she makes it accessible for everyone.  Her teaching style is really beautiful and her classes are just BRILLIANT! I can't recommend her highly enough”

“Josie is so supportive, calm and grounded. She has a huge wealth of knowledge to share and is a fantastic teacher.”

“Josie's classes are fantastic, she is positive, supportive and knowledgeable. Her Gentle Hatha drop-in yoga sessions are a great balance of gentle movement and calm restoration. We're very lucky to have her!”

“Josie's passion, knowledge and expertise in teaching make all the benefits of yoga easy to attain - both in mind and body. Its fun too!! 5 star recommendation!”

“I have Rheumatoid Arthritis and Adrenal Fatigue this means I can face barriers mentally and physically with my body, Josie teaches classes where I feel able to work at my own pace, play, experiment with what my body is capable of that day and to really feel I walked away extended in body and mind, highly recommend”

I have really valued Josie's one to one session and classes. Josie has been clear, knowledgeable and supportive throughout. Josie's classes have made me realise how beneficial yoga is for my mental health and couldn't be more grateful for that.

I absolutely love Josie's drop in yoga classes.  They nourish the mind, body and soul.  She gently delivers words of wisdom as we move through the poses, which stay with me for the week”

In drop-in classes Josie is always knowledgeable and attentive to all participants, helping us to tune in to the individual needs of our bodies and minds which make her classes a good choice for all abilities. Josie always brings a sense of calm, kindness and curiosity to the practice, and has helped me to build strength in a mindful, nourishing way.

Josie is a wonderful delightful teacher. She puts yoga back to how it should be... the breath, listening to your body and gives you the option to do harder poses if wish. She introduced me yoga nidra and it is a wonderful practice to explore. She and her classes has helped me massively through difficult times.

I have been attending Josie's drop-in classes for a good few years now and have found great benefit to my physical and emotional health. Josie really encourages you to make your yoga practice your own and as a result I feel a much deeper mind-body connection, which has been invaluable, especially throughout my pregnancy.

‘I was new to yoga when I started Josie’s drop-in class and now I hate to miss a night. Josie is so friendly and encouraging and between the lovely calm atmosphere and the easy to follow yoga postures I always feel great when I come out. Thank you so much Josie!’

I really enjoy Josie's classes.  An energising start to the week for the  regular Monday class or a very relaxing Friday at the Big Chill class. Thank you Josie

A truly fantastic teacher. If you are interested in discovering the many benefits of a regular yoga practice for your physical, mental and spiritual well being, you will find no better teacher to guide you on your journey.