“I highly recommend this course to anyone looking to manage anxiety/stress, improve confidence, feel healthier and energised, unlock potential, or simply better understand the link between the mind and the body. I came away with a goldmine of techniques and information that I can easily implement in my daily life, and have helped me with all of the above. Josie and Katie create a safe environment and the perfect balance of activities that allowed me to both challenge myself and heal.”

Hannah

“I would definitely recommend this course, it covered a wide breadth of practices for self awareness and self-care, balance and the ability to start your own self practice of Yoga with confidence. I loved learning the breath work. This has brought more peace into body and my life. We were given simple yet powerful tools for self awareness, like observing thought patterns and tools for building resilience.”

Laura

“An excellent course - enjoyable, challenging and empowering. Josie and Katie's passion for yoga and teaching skills are self evident. My practice changed after day 1 and I have been able to continue these positive changes now that the course has finished. Thank you! Highly recommended!”

Mick